WorldClass American Karate

East Metro’s highest quality karate instruction

Text Box: White Belt

The first step towards your Black Belt is your White Belt.  Here are your testing requirements to advance from White Belt to Gold Belt.

White Belt Requirements

COMBINATIONS:

1. Backfist, middle punch, back leg front kick, yell !

2. Slide-up side kick, backfist, middle punch, yell !

3. Slide-up jab, defensive round kick, high punch, yell !

 

ONE-STEPS:

1. Step inside, middle block, high punch, and yell !

2. Step outside, inside block with front arm, middle punch to ribs, and yell !

3. Defensive front kick, backfist, middle punch, and yell !

FORM:              (In the shape of the letter “I”)

1.  Ready position. Look left, turn to the left, middle block, middle punch, back leg front kick (land in front), yell !

2.  Look over the left shoulder, turn to right 180 degrees by swinging right leg into forward stance, middle block, middle punch, back leg front kick (land in front), yell !

3.  Turn to the left by swinging the left leg 90 degrees into a front stance, middle block, middle punch, back leg front kick (land in front), slide-up side kick, set down in front stance, backfist, middle punch, yell !

4.  Look over right shoulder, swing left leg 135 degrees into front stance, middle block, middle punch, back leg front kick (land in front), yell!

5.  Look over left shoulder, swing right leg 135 degrees to the right landing in a front stance, middle block, middle punch, back leg front kick (land in front), yell !

Repeat steps 3, 4, and 5.

Full List of Requirements:

WCAK